Dr Swati Mungekar M.D.
15899 Los Gatos Almaden Rd, #9, Los Gatos, CA 95032
Tel (408) 358-3685  Fax (408) 358 3645

Detox with Vegetable Juices

Fat Sick and Nearly Dead

This video is a must see for the Detox Week.

Helpful for DeTox week

Watch it on YouTube Here

President Clinton's Personal Story

President Clinton : Plant Based Diet Weight Loss

Dr. Coldwell Esselstien's Book 

Prevent and Reverse Heart Disease - Dr. Coldwell Esselstien 

Another movie that is an eye-opener about Diet and Health connection is:

Forks Over Knives (2011)

Warning: This Movie may Save Your Life

Metabolic Rate Testing 

Weight Management Success with a simple measurement.

Since metabolism is an essential part of weight management, it is important to know what your Resting Metabolic Rate is so that your Weight Management Plan can be personalized to your needs. Even individuals that are similar to one another such as family members or friends participating in a weight loss program often get different results.  A previous scientific study indicated that individuals with similar physical characteristics (ie bodyweight, gender, age etc) can have large metabolic differences per day. This may explain why weight loss varies among people. 

Metabolic Rate Measurement as featured on TV show The Biggest Loser is now available in our office.

Personalize Your Weight Loss Program

Metabolic rate will decrease as our body reaches a lower weight. This can be showed by measuring Resting Metabolic Rate. Hence one needs to work harder to watch what we eat and /or how many calories we burn to lose those last few pounds and inches in our weight loss journey. We can help you to see that for yourself with the numbers.

Resting Energy Expenditure

Food and Nutrition 

As in his previous books, Michael Pollan argues in "Cooked" that relying on processed food disrupts our link to the natural world and weakens our interpersonal relationships. But this time he takes a more hands-on approach, doing apprenticeships with a variety of culinary masters who teach him the fine points of fermentation, the benefits of bacteria, and other secrets of honest cuisine. 
Michael Pollan, professor of journalism at UC Berkeley and author of "Cooked: A Natural History of Transformation"

Prof Pollan's Interview

Food Rules

Salt Sugar and Fat 

In his new book, Salt Sugar Fat: How the Food Giants Hooked Us, Pulitzer Prize-winning journalist Michael Moss goes inside the world of processed and packaged foods.

Audio of interview on NPR here.

Michael Moss talks about deceptive labels

Navigating Supermarket Aisle

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